Five weeks ago I decided to visit a gym for the first time. My local leisure centre has a 'kickstart' programme of five weekly appointments with an instructor to get you started. For someone like me who's never used a gym before it's a real help to have someone to guide you.
The idea of going to a gym never appealed to me before, but I'm actually rather enjoying it. The great thing that a gym has to offer is variety. Everything you need is all in one place. That helps to keep it from getting boring too. I don't do more than ten minutes or two sets on any one exercise.
No measureable results yet, but I definitely feel fitter, and I'm able to exercise harder now than I could when I started, and that's the measurement that counts.
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